Beth Karas Funny Voice, Why Were Esau's Sons Called Dukes, Josh Kesselman Daughter Age, Translate Sentences To Symbolic Logic, Articles T

Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. If your toe has a superficial or minor infection, with symptoms like pain, swelling, and redness, soak it in a solution of equal parts warm water and antibacterial soap for 15 minutes a day. Take care, and happy future (and free?) For these, please consult a doctor (virtually or in person). To treat an ingrown toenail, gently lift the corner of the nail. It's pain reliever and first aid antibiotic cream. Pedicures arent recommended by podiatrists and are actually believed to make the condition worse. Curved toenails can be very painful especially in the case of ingrown toenails. The Best IOL for 2022 RXSight Light Adjusted Lens, Will refractive surgery such as LASIK keep me out of glasses all my life. In: StatPearls [Internet]. This can become painful. wikiHow marks an article as reader-approved once it receives enough positive feedback. Be sure to take only the recommended daily amount of 3,000 milligrams to avoid side effects. It is really painful, and you should really let them know to "ward off" anymore needless human suffering! Follow the advice on this page and see a GP if the pain does not get better in 2 weeks. The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. I think you got your pedicure by an a novice, or someone really new to the business of pedicures. Good luck! Do this for 10 to 20 minutes 3 to 4 times a day until the toe improves. A bunion is a deformity of the joint at the base of the big toe. Do not apply ice directly to the skin. Pain and redness around the side of the toenail are the main symptoms. Oral and topical treatments can resolve these infections. You can buy antifungal medicines over the counter or with a prescription from your doctor. Soak the toe for about 15 minutes in a bathtub or bucket filled with warm water and salt. Take over-the-counter anti-inflammatory medicines such as acetaminophen to alleviate the pain, swelling and stiffness. To help it heal properly, wear loose, comfortable shoes that don't rub. Other potential causes of pain in the big toe include: Additional symptoms and treatments can vary depending on the exact cause of the pain. Every pound you lose will help reduce this pressure and the pain or soreness in your lower extremities. Privacy Policy and Terms of Service apply. Staying active and exercising regularly help you stay in shape and improve blood circulation. I was on my third antibiotic and my toe wasn't any better. Read More Created for people with ongoing healthcare needs but benefits everyone. Other prevention tips include: wearing well-fitting shoes keeping. Try One of These 10 Home Remedies for Toenail Fungus, The Best Shoes for Plantar Fasciitis of 2023, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, How to Treat Plantar Warts at Home Naturally, Glycemic Index: What It Is and How to Use It, toenails that change in color to yellow, brown, or green, toenails that can lift up from the nail bed, toenails with dirt and other debris under them, in a cut in your skin that touches your toenail, being barefoot in public places with wet floors, such as swimming pools, showers, and gyms, medications that suppress your immune system. Carefully 8Toenail Pain | Causes & Treatments - Buoy Health Author:buoyhealth.com Published:08/17/2021 Review:3.51 (354 vote) Elevating the toe also helps reduce inflammation by draining excess fluid from the injury. Youll also want to protect your toe while it heals. ", Wound Care Society: "How to treat infected toe at home without antibiotics?". Over-the-counter pain medications such as ibuprofen can reduce inflammation and mild pain. Read Also: What Nail Polish Stays On The Longest. Weight loss and improvement in comorbidity: Differences at 5%, 10%, 15%, and over. ", "Just by giving me some information, I can now make an informed decision about what to do for my toe. However, its always a good idea to talk with your doctor before going straight to home remedies. See a doctor for prescription medication to clear up a serious infection. what can i take for this? Heres an easy and simple stretching exercise: Toe stretchers are products designed to separate your toes from each other and also from your soles. Serious pain after pedicure ugh - Page 4 - Blogs & Forums; 4 Identifying When Your Ingrown Toenail Requires Medical Attention; 5 Blog | Podiatrist In Southfield, MI - Michfoot Surgeons PC; 6 Infected Toe or Toenail: Symptoms, Causes, & Treatment - WebMD You should wear toe stretchers while resting. But see a GP if the pain does not improve. Current obesity reports. Treatment includes nonsteroidal anti-inflammatory drugs; steroids; anti-rheumatic drugs; physical therapy; and sometimes surgery to repair the joints. Elevate the affected area to reduce flow of blood. It can negatively impact your balance and ability to walk and interfere with your everyday activities. Make sure to use disinfected tools when trimming your nails. How long does nail surgery take to heal. You may also get it from repetitive exercises, like running. Dr. There were many reasons why my feet were very sensitive to a pedicure. If your symptoms do not improve with this treatment, or if pus develops near the nail, call your doctor. Last Updated: December 8, 2022 Muscle twitches may be short-lived or permanent. Big toe very sensitive, painful, swollen and red..broken? With mallet toes, the toe bends downward at the joint at the tip of the toe, and a painful corn often grows at the tip of the toe where it presses against the ground. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5497590/. might be gout. Research and Reports in Biology 6 (2015): 215-224. Soften your nails first by applying. Ask your podiatrist for tips and tricks to prevent future ingrown toenails. Read below for more causes and . You may experience a recurrence of toenail fungus after treatment. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ec\/Cure-an-Infected-Toe-Step-1.jpg\/v4-460px-Cure-an-Infected-Toe-Step-1.jpg","bigUrl":"\/images\/thumb\/e\/ec\/Cure-an-Infected-Toe-Step-1.jpg\/aid7458254-v4-728px-Cure-an-Infected-Toe-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c9\/Cure-an-Infected-Toe-Step-2.jpg\/v4-460px-Cure-an-Infected-Toe-Step-2.jpg","bigUrl":"\/images\/thumb\/c\/c9\/Cure-an-Infected-Toe-Step-2.jpg\/aid7458254-v4-728px-Cure-an-Infected-Toe-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/81\/Cure-an-Infected-Toe-Step-3.jpg\/v4-460px-Cure-an-Infected-Toe-Step-3.jpg","bigUrl":"\/images\/thumb\/8\/81\/Cure-an-Infected-Toe-Step-3.jpg\/aid7458254-v4-728px-Cure-an-Infected-Toe-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/40\/Cure-an-Infected-Toe-Step-4.jpg\/v4-460px-Cure-an-Infected-Toe-Step-4.jpg","bigUrl":"\/images\/thumb\/4\/40\/Cure-an-Infected-Toe-Step-4.jpg\/aid7458254-v4-728px-Cure-an-Infected-Toe-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/62\/Cure-an-Infected-Toe-Step-5.jpg\/v4-460px-Cure-an-Infected-Toe-Step-5.jpg","bigUrl":"\/images\/thumb\/6\/62\/Cure-an-Infected-Toe-Step-5.jpg\/aid7458254-v4-728px-Cure-an-Infected-Toe-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/34\/Cure-an-Infected-Toe-Step-6.jpg\/v4-460px-Cure-an-Infected-Toe-Step-6.jpg","bigUrl":"\/images\/thumb\/3\/34\/Cure-an-Infected-Toe-Step-6.jpg\/aid7458254-v4-728px-Cure-an-Infected-Toe-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/eb\/Cure-an-Infected-Toe-Step-7.jpg\/v4-460px-Cure-an-Infected-Toe-Step-7.jpg","bigUrl":"\/images\/thumb\/e\/eb\/Cure-an-Infected-Toe-Step-7.jpg\/aid7458254-v4-728px-Cure-an-Infected-Toe-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7b\/Cure-an-Infected-Toe-Step-8.jpg\/v4-460px-Cure-an-Infected-Toe-Step-8.jpg","bigUrl":"\/images\/thumb\/7\/7b\/Cure-an-Infected-Toe-Step-8.jpg\/aid7458254-v4-728px-Cure-an-Infected-Toe-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}. Incorrectly fitted footwear, foot pain and foot disorders: a systematic search and narrative review of the literature. What is the latest research on the form of cancer Jimmy Carter has? Make sure to talk with your doctor if you experience chronic fungal infections. We avoid using tertiary references. Look out for darker spots or calluses showing up (even months after) after a pedicure. Avoid tight shoes and use cotton socks rather than synthetic. Does your big toe pain subside after rest, ice, or movement? Treating toenails for fungus may require you to stick to the treatment plan for several months. Psoriasis The most common symptom is pain while walking or doing any physical activity that puts pressure on the foot and toe. The most common is arthritis, but bunions, gout, and less well-known conditions like sesamoiditis can also cause this kind of pain. It is cut right up to the base of the toenail and the offending edge can then be pulled out. The information provided is not intended for use as medical advice, diagnosis, or treatment. Most cases of big toe pain are easily treatable with over-the-counter (OTC) remedies. Common causes of toes swelling include bacterial or fungal infection of the toe or toenail, an injury to the toes that may also cause purple toes, or inflammation of the toe joints. This abnormality causes the toe to point in the opposite direction and potentially overlap onto the toe next to it. It sounds like you have a localized skin infection called Cellulitis. If your ingrown toenail doesntshow any of the signs of infection swelling, hot to the touch, oozing, foulodor you might just try letting the nail grow out. The toe is made numb and painless by injecting local anaesthetic into the base of the toe. This article reviews all you need to, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Do this three to four times a day. Also, you must avoid any kind of strenuous exercise, and do not even go walking or jogging until your pain passes. The physician may first numb the toe with lidocaine and then open the infection with a scalpel and allow the pus to drain. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. Before she was done, I noticed that on my second to last toe on my right foot was stinging more and if you've ever had this certain pain where you just gently run your finger on something and just the touch of it, stings and hurts well that's the pain I have. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. The windlass mechanism is an important biomechanical function in the foot that promotes efficient gait. I was having pain in my big toe just under the toe nail and it turned out to be caused by a fungus. Aran F, Ponnarasu S, Scott AT. To treat an ingrown toenail, your doctor might lift the nail and place a piece of cotton or a splint underneath it. You should also see your doctor if you notice symptoms like pus, red streaks surrounding the wound, or fever at any time. While tight shoes can be blamed for claw toes, so can nerve damage to the feet , which weakens foot muscles. Athlete's foot fungus may infect any part of the foot, but most often grows between the toes. Pain in your feet may even be the first sign of a systemic problem. Can diet help improve depression symptoms? Cleaning the toe with antiseptic and covering it with a dressing will prevent further infection and allow healing. Podiatrists consider tampering with the cuticle, which helps anchor the nail to the skin, a major mistake; pushing back the cuticle or clipping it, both of which are common during pedicures, can . Try to get half an hour of aerobic exercise every day. International journal of health sciences. After reading this, I soaked it and a blister came up and pus poured from it. (6). In addition to pain, symptoms of sesamoiditis may include: There are several potential treatment options for sesamoiditis. A podiatrist may offer further treatments, such as: Youll have an injection of local anaesthetic to numb your toe when this is done. Sesamoiditis The toenail removal procedure is simple and usually takes no more than twenty minutesthe surgeon injects a local anesthetic into the toe and then removes (or avulses) the nail. Apple cider vinegar has documented antimicrobial properties, likely at least in part due to its acidic nature. (2021). Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. My doctor suggested that I visit a podiatrist for a better explanation. Avoid Shoes That Compress the Toenail. Never ignore an infected ingrown nail. In this case, you should go to the ER immediately. Community | BabyCenter, 3 Infected Toe or Toenail: Symptoms, Causes, & Treatment WebMD, 4 Ingrown toenail removal discharge Information Mount Sinai, 5 5 Ways Pedicure Can Cause Toe Infections Foot and Ankle Clinic, 6 Ingrown toenail: Remedies, removal, causes, and symptoms, 7 Caring for an Infected or Ingrown Toenail Intermountain Healthcare, 8 Toenail Pain | Causes & Treatments Buoy Health, 9 Ingrown toenails Symptoms and causes Mayo Clinic, 10 Toe Pain | Aurora, CO | Ponderosa Family Physicians, 11 5 Reasons Big Toe Pain Might Not Be A Little Deal | West Valley, 12 Infected Toe (A Guide To Your Dealing With Your Toe Pain), 13 Dont Let Ingrown Toenail Pain Keep You Up at Night, 14 Help!!! You may want to get that checked out. The MTP joint connects the first long bone in your foot (the metatarsal) to the first bone in your big toe (the phalanx). Do not wear them excessively as this can increase the toe pain initially. These include: If you notice signs of any of these infections, see yourdoctor for treatment ASAP. He is a Diplomat of the American Board of Orthopaedic Surgery and is a member of the American Association of Hip and Knee Surgeons, American Orthopaedic Association, American Association of Orthopaedic Surgery, and the North Pacific Orthopaedic Society. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bc\/Cure-an-Infected-Toe-Step-10.jpg\/v4-460px-Cure-an-Infected-Toe-Step-10.jpg","bigUrl":"\/images\/thumb\/b\/bc\/Cure-an-Infected-Toe-Step-10.jpg\/aid7458254-v4-728px-Cure-an-Infected-Toe-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e1\/Cure-an-Infected-Toe-Step-11.jpg\/v4-460px-Cure-an-Infected-Toe-Step-11.jpg","bigUrl":"\/images\/thumb\/e\/e1\/Cure-an-Infected-Toe-Step-11.jpg\/aid7458254-v4-728px-Cure-an-Infected-Toe-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e7\/Heal-an-Ingrown-Toenail-Step-11.jpg\/v4-460px-Heal-an-Ingrown-Toenail-Step-11.jpg","bigUrl":"\/images\/thumb\/e\/e7\/Heal-an-Ingrown-Toenail-Step-11.jpg\/aid7458254-v4-728px-Heal-an-Ingrown-Toenail-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, How to Protect Yourself from Coronavirus COVID-19 (2021), Effective Ways to Treat Coronavirus (COVID-19). Learn more about a, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. If your infection doesnt improve within a few days of using home remedies or gets worse, visit your doctor for treatment. If the pain is severe or spreading, your health care provider can take steps to relieve your discomfort and help you avoid complications of ingrown toenails. Treatment for big toe gout may include a combination of medication, diet and lifestyle changes - find out more in the gout treatmentsection. Morton's neuroma (intermetatarsal neuroma). The best way to ensure that your feet stay healthy is to make sure that you get a pedicure done every six months, but most podiatrists will agree that it is fine to get a pedicure every six weeks. Low-intensity exercises such as walking, jogging, and swimming are ideal. Ice can help reduce inflammation and pain as the cold temperature numbs the nerve endings. Pain in the big toe What to do if your toe hurts: causes of discomfort . The ACFAS state that inflammation associated with gout typically clears in 310 days. See the doctor more often if you have any known foot problems, like an ingrown toenail. Oral and topical treatments can resolve these infections. After the operation, the nail will regrow but will be narrower than before. You can try some home-based treatments first and then talk with your doctor about prescription-based options. Toenail removal means the surgical excision of all or part of a toenail when it is diseased, painful, or infected. My nails were a bit short to begin with so when the lady cut them I thought that was weird. For simple injuries, a person may only need to rest, apply ice, and use pain relievers as necessary. An initial Podiatry consultation is 55. Journal of Food Protection 70.5 (2007): 1194-1199. A painful toe corn may or may not have black areas inside them. In most cases, a person can expect a full recovery if they treat the underlying condition or rest from the activity that caused the injury in the first place. . There are several potential symptoms of an ingrown toenail. However, if you don't have any discomfort (and/or . Apply petroleum jelly. According to the AAOS, sesamoids are bones that connect to tendons or are embedded in muscles. There isn't really a quick fix. Broken toes and sprained toes share many causes and symptoms. You should experience some pain relief after soaking your feet. If you have toe pain, try to avoid wearing high heels. Journal of exercise rehabilitation. For the first time, it isn't red and swollen. Ugh. Never attempt to lift your ingrown toenail with cotton or dental floss. Nail salons perform pedicures, a cosmetic treatment where nail technicians soak feet, remove dead skin and paint toenails, which can transfer fungus or bacteria to a client if one isn't careful . Big toe swollen, slightly painful & red after dropping book on it. For an infected ingrown toenail, or if you arent sure you can deal with treating yours at home, a podiatrist can perform the procedure under a local anesthetic. Various conditions cause big toe pain, with some being more serious than others. 5 Home Remedies for a Sore Big Toe and Self-Care Tips, Most-Asked Questions About a Sore Big Toe, people suffering from toe pain due to arthritis. maybe you will get a free pedicure, etc. This will help the nail grow above the skin edge. See the doctor more often if you have any known foot problems, like an ingrown toenail. You should soak for about 15 minutes once a day. Five conditions that can cause bumps on the big toe (besides furniture) 1. You can also get special orthotic shoes made. If you see a GP about toe pain, they'll usually suggest trying these things: put an ice pack (or bag of frozen peas) wrapped in a towel on your toe for up to 20 minutes every 2 to 3 hours, wear wide comfortable shoes with a low heel and soft sole, use painkillers such as paracetamol or ibuprofen gel (or ibuprofen tablets if needed), buddy strap a broken toe put a small piece of cotton wool or gauze between your sore toe and the next toe, and use tape to loosely strap it up (do not do this for a big toe or a badly broken toe), do not wear high heels or tight pointy shoes. Try to avoid walking or standing for long periods. Recommend seeing your podiatrist. Wearing tight shoes, gout, or osteoarthritis are common reasons for numbness in the big toe. Keep your feet clean and dry. This is designed in a 3D manner to have a strong negative end that is attracted to molecules that are positive. Ointment, gel or cream with povidone-iodine is used for disinfection. All rights reserved. After each soaking, put fresh bits of cotton or waxed dental floss under the ingrown edge. If you have cleaned the area thoroughly, applied a good antibiotic, and kept the area bandaged and clean, and it is still hurting or getting more painful or inflamed, then it is time to get it looked at by a medical professional. Tripped and bumped big toe and its now swollen and extremely painful, unable to bend it? Any toe can be affected but it is usually the big toe. MasterYourNails.com is a one-stop resource for everything you need to know about nails. The good news is that if an infection is diagnosed, prompt treatment can help cure it. Toenails might thicken to the point that they cause discomfort when you try to wear shoes, or even make it more difficult to walk. Diabetes and Yellow Nails: Is There a Connection? Answer. Recommended Reading: How Does Gel Nail Polish Work. Viral infections: If you notice plantar warts formingwhich is one of the most common infectionsthen this can be cured through topical treatment, as well. "On the antibacterial effects of manuka honey: mechanistic insights." Below is a list of the best blister on big toe after pedicure voted by readers and compiled and edited by our team, let's find out . Nail Surgery costs 350 for one toe and 75 for each additional toe. Take action if you notice these warning signs of an infected toenail. It can occur if a person cuts their toenail too short or curves it in too far when cutting it. Soak the toe in equal parts warm water and antibacterial soap for 15 minutes once a day. The podiatrist will only advise nail surgery if it is the best solution to your problematic nail. A sore toe is often caused by exercising too much or wearing shoes that are too tight. A serious infection can move from your toe into the rest of your body. They can be helpful in people suffering from toe pain due to arthritis, hammertoes, or bunions. You might have an infected toe if you notice: Diabetes can prevent you from feeling that you might have an infection, so check your feet every day. Home > Bones & Joints > Foot Health > 5 Home Remedies for a Sore Big Toe and Self-Care Tips. 2. As a result, the pain and swelling will often gradually build up over time. In case of a medical concern or emergency, please consult your healthcare provider. Bunions Viral infections. Soak your feet for 15 minutes. It is a common problem, especially in teenagers and young adults. But a kitchen, Try these seven methods for removing plantar warts before visiting a doctor, and find out the difference between plantar warts and calluses. Sometimes the infection can cause a pus-filled blister to form. It's an inherited disease . As symptoms build, your toenails may become painful. You can try soaking in warm wa. When to See a Healthcare Provider . Do not wear heels or tight footwear. Maintain a dry and clean nail bed until the nail bed is firm and evidence of the nail growing back. Using gentle pressure, the hot tip can penetrate the nail, creating a small hole through which blood can drain. A key contributor to why big toe is the one most affected by curved toenail is trauma. A painful toe corn is a thickened skin deposit occurring in response to pressure. Toe stretchers are usually made of plastic or silicone and sit in between your toes. % of people told us that this article helped them. Pain in the big toe joint may be accompanied by stiffness, swelling, or a grinding sensation. This will help soften the nail, making it easier for you to pull it away from the skin. Who is at risk of developing thick toenails? Jenkins, Rowena, Aled Roberts, and Helen Louise Brown. The packing can be removed after this time and the wound is then examined and re-bandaged. In this case, 88% of readers who voted found the article helpful, earning it our reader-approved status. While this may be disturbing for the reader to contemplate, the operation is generally quite painless. In addition to pain, a person may notice swelling and loss of mobility in the joint. ", American Diabetes Association: "Foot Care. More on Ingrown toenail; Hallux Rigidus. People who have diabetes or problems with decreased blood flow are more likely to develop foot infections that can cause toenail pain. It affects nearly 1 in 40 people over the age of 50 years and is more prevalent among females than males. To help it heal properly, wear loose, comfortable shoes that dont rub.