If needed, start the routine over again until you can do the splits … Article from m.trusper.com. Do it gradually to avoid injury and if you feel pain, stop immediately, and try the split another time. Split the stretching periods into morning and afternoon sessions so that the body has some time to recover or adapt. the older you get the less range of motion you get and the longer it takes to be able to do full splits. Article by albert keng. How do you get more flexible? But it is possible, and Tom Kurtz says on average, adults should be able to do them in 6 months, if you follow his training to the letter. Oct 8, 2017 - Do The Splits In 2 Weeks! Wait at least 1 hour, then warm up again and go through the stretches again. Don’t lose hope, even if you are unable to do it within two weeks. Doing the splits requires flexible hips. You should feel the tension, but not the pain! It’s better to learn how to do the splits safely than … 3. For the fastest results and be able to do the split in under 2 WEEKS, do this warm-up and stretching routine twice a day. Give yourself a realistic time frame for completion. Before beginning any stretching routine, warm up. One action plan requires stretching twice a day minimum. Do this every day and do at least 6 sets of stretches. Week #2. Do this every hour during the day. . Each week add 15 minutes to each day's stretching period so that you are spending more and more time working out the body. Increase your stretching time. So first let’s get the splits test out of the way and don’t worry, it’s so easy I have never known anybody fail it. In 2 weeks you should be very very very close to a full split. Oct 8, 2017 - Do The Splits In 2 Weeks! Even if you aren't all the way to doing the splits in one week, you should notice some flexibility improvements. Do this for 60 seconds. If this is not possible however, make each session at least 2 hours apart. This article will show you step by step what I did to do the splits in just 4 months. For example, two to four weeks will be realistic if you follow certain steps. Week #3 Keep up with the same thing as week one, but now stretching time is increased to 45 minutes a day. And if not, leave 2 hours in between sessions. You should really start noticing that you’re getting close to the splits. Oct 8, 2017 - Do The Splits In 2 Weeks!. Now you are done. By stretching extensively and regularly you can gain the necessary flexibility to achieve the splits position. Depending on the amount of time you devote to stretching and how flexible you are starting off, you can get into a split relatively quickly. After you write down your goal to do the splits within a certain time frame, you need an action plan. DO NOT do any stretch to the point that it is painful. You follow a consistent stretching routine, stretching at least 4 times a week for 10 minutes or more each time, like I did. 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