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I dug out my back pack and started filling it up with things I thought I would need for a long day in Seattle! I am new to this site as I just had a TT this past December and am thankful for all the info and stories. It seems to good to be true. I figured I married him for better or worse, at least we can do this part of the journey together. This was heaven sent! I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY . They are also a bit sour so it helps with the salivary glands. I called the manufacturer and they gave me distributors in Boise to call and none of them have it. Lots of LID friendly Grocery products discovered! Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). You can microwave them for a quick meal. I made the best chicken fingers ever last week. Thank you for this awesome list! Having a knowledgeable doctor makes a big difference. There may be regional differences in ingredients, so always check. Oscar Mayer brand bacon is LID-safe too. So, I hope I am not out of line by posting this but I was kind of hoping that you all might share some of your "yee-haw, I can eat this" snack/food ideas that you discovered you could eat while on the LID. There's also a great Facebook group for LID. Trader Joes Unsulfured Dried Apricots I used these dried apricots in a nut and dried fruit snack mix that contained unsalted almonds, pecans, sunflower seeds, raisins, and dried apricots. Feb 26, 2017 @ 16:21:30. I recently had a totally thyroidectomy and am now starting the LID in 2 days. HI!!! They have two other flavors, Vanilla and Hazelnut. Thank you so much! I am a mediocre cook at best so making my own foods for the next 2 weeks is going to be rough. She then needed to go to Walmart to pick up a few things so we headed over there and I found some stuff there for me on the LID! I typically drink tap water, or water from a Brita filter at home, and water from a water dispenser at the office (not sure what kind). I am starting the lid again Monday and I saw on a post that trader Joe's has a butter spread that is approved. So around 4am I crawled out of my bed where I was semi comfortable to get things ready to go to Seattle. Thank you so much! Dec 21, 2017 @ 23:00:10. I've been determined to find good stuff to eat on this irritating LID diet. I know it's a low iodine dietso I am hoping with moderationI'm good. Ingredients list 10 mg of sodium. I've never read so many labels in my life.my eyes hurt. Purchased at Harris Teeter grocery store- found in soup/stock section. Purchased at Whole Foods. It is NOT iodized. What are the items that are favorites of others? I am sooo tired of oatmeal :o) Seeing it all written out helps me to think about everything that I can have on a low iodine diet instead of what I cannot have. I don't think the ground beef is USDA organic, but it is from TJs. RAI in 6 days! Its great on oatmeal. The only downside is that the products are a bit pricey. Uncle Ben's Ready Rice Brown Rice - Iodine occurs naturally in rice. I loved the no salt chips and salsa. Used for the Homemade LID Snack Bar recipe. Is that for fresh as they may have dye? Did the LID last year before my RAI, now preparing for WBS and Thyrogen. I might have a shrimp cocktail followed by a maine lobster before I start on dessert though..GRIIIINNNNN..Have a great one good people! I hope your hubbys RAI is completely successful and he has minimal side-effects. -Kitchen Basics unsalted vegetable stock (the only ready-made veggie stock I could find without salt added) Ingredients: Almonds, Cashews, Dates, Raisins, Honey, Brown Rice Syrup, Crisp Brown Rice, Flax Seed Powder, Sunflower Oil, Rosemary Extract, Tocopherol. Here is a quick run down of the items so that if any one is near these stores they can run out and get this stuff too! Purchased at Harris Teeter grocery store. Cassandra Pogue Lots of Hugs as Always, I have Trader Joe's Organic Jellys and they are all great tasting. I will need my coffee when I start LID it is my One guilty Pleasure, and with dealing with cancer, RAI and everything else, this is one thing I want to enjoy. As long as it does not contain dairy or other banned ingredients, chocolate is fine for LID. Coffee Mate Natural Bliss Coconut Milk Creamer (Sweet Creme) One of the few non-dairy coffee creamers I have found that is vegan and does not contain seaweed products or sea salt. Not to burst anyone's bubble-but my docs said not to use/trust any product that companies say they use non-iodized salt-unless they can put it in writing! Thyroid cancer support group and discussion community. Youve made it so easy. Also, some food suggestions help too. Will be using after the LID. So I made a trail mix for my snack kashi cereal pinapple chips dried fruit and dark chocolate chips and almonds .. are dark chocolate chips ok they have no milk or salt I got them at trader joes and does any one know about coconut milk in a can can I use that in my coffee. Can anyone confirm.. recipesforsustenance I just bought trader joe's salt free corn chips and hummus. I have tried to call and email them but did not get a response. If a company changes their recipe, they have to list the new ingredient on the label. Can anyone help? https://thyca.org/download/document/408/LIDSlides.pdf. They also have lots of items that do not contain soy or soybean products like soybean oil, soy lethicin, or vegetable oils that contain soy. The David brand does not contained iodized salt. It was runny (less so if kept in the fridge) and it just didnt taste right. -Trader Joe's Quick Cook Steel Cut Oats Feel crappy AND not eat comfort foods? Just started my diet two days ago and finding this has been a life saver!! * Earth Balance Soy Free Buttery Spread - as you can tell from the name, there is no soy, no dairy, it is gluten and lactose free and vegan friendly - only down side is there is a teeeeennnnyy tiny bit of salt in it but less than 2% so I'm willing to risk it (plus it taste good!) I have been reading through postsand trying to answer my questions through those so as not to bother anyonebut geez that takes too much timeso I have decided to postand many of you veterans will find yourself repeating yourself and for that I apologize. Amanda. The beddo I wash the sheets, throw them awaywhat? . recipesforsustenance How did you find out that these products were LID safe? I went to Trader Joe's and Whole Foods and was able to find a bunch of great stuff that is really LID friendly. Also, it was easier once I figured out that the vast majority of food products do not contain iodized salt. Keeping a good thought for you! I mean you can eat a lot on LID if you cook everything from scratch but when youre sooo tired thats hard to do so this helps so much! I do have Trader Joe's close, if anyone has a list they would like to share I am willing to take all the help offered. I have yet to run into a large manufacturer who uses iodized salt in their products. What are the chances? I could have sworn I picked this product up last year while on LID and sea salt was listed as an ingredient. -Trader Joe's unsalted nuts (I like the "Just a Handful of Dry Roasted Unsalted Almonds"-- they come in individual serving packs--great for a quick snack) I researched as much as I could to learn how to benefit from this temporary diet. SO good that I'm planning to continue with these products and a few others found at other stores such as: Daiya brand cheese shreds, Kirkland's Dark Chocolate Super Fruits (at Costco) and a product called Just Mayo. Trader Joe's. "This Riced Cauliflower Stir Fry is super simple to make in under 10 minutes," Silverman says. Jul 04, 2017 @ 14:04:03. I tried to be as strict with the LID as possible. Started LID yesterday. He came back and said they use uniodized salt in the their products, so they should all be ok!! I know she is not out of the woods yet, but I know she is on her road to recovery :) I also asked her docs yesterday about taking extra precautions after my RAI if I should take a few extra days staying away from grandma since she just had this surgery but they assured me that after my 7 days of isolation I would pose no risk to grandma anymore than I would any other non-pregnant adult! I am ok, just extremely sore from that! FYI, this bread doesnt contain salt or dough conditioners. http://www.traderjoes.com/about/index.asp. Zero sodium.while it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. Karey, On some lists, it is considered an ingredient that is not allowed on LID. I found some canned green beans no saltyet sodium read 15mgis that OK to eat? Also, check the ingredients list for other no-no's like eggs, dairy, etc. Some of the items may be made in a factory that does make products with soy but as for the ingredient, they have products that do not contain these. Here is a sample of vegetables you can eat: asparagus, artichokes, mushrooms, cabbage, carrots, radishes, lettuce, celery, bell peppers, kale, chiles (jalapenos, serranos, habaneros, poblano, New Mexican, Anaheim, cubanelles, Hatch, etc), tomatoes, cucumbers, potatoes (skin must be removed), turnips, turnip greens, broccoli, cauliflower, peas, spinach, eggplant, mustard greens, squash (zucchini, yellow squash, Hubbard, spaghetti squash, acorn, pumpkin, butternut, etc), Brussels sprouts, green beans, collards, parsnips, okra, Swiss chard, rutabaga, jicama, kohlrabi, snow peas, rapini, bok choy, beets, corn, tomatillos, etc, Thank you so much for this posting, and all the work you did! The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops. Missy Sutherland Cadwell Shiner Bock Beer beer, wine, and alcohol are allowed on LID. I also like their Organic unsalted tortilla chips! I got a call today to go on LID and off my Cytomel. They have 16 g of carbs, 2g dietary fiber, 11g sugar, and 3g protein. ughhhh this is not for the weak. I packed my headset for my music on my phone to relax if needed :) Then it was time to start packing LID foods! Put the squash into boiling water and cook for about 15 minutes. This is day 3 of my LID and I'm not gonna liethis is tough! My MD got a urine iodine on me and it was well under what she wanted it to be! And Jaime Milan, EatingWell's digital news and lifestyle editor, can't resist picking up a bouquet on her weekly grocery run. Trader Joe's does not use any iodized salt in our product labels. Amy I've noticed I've been jittery and feeling anxious today My hearts feels like its racing and I'm a bit short of breath at times.not sure of its what I'm eating/not eating or my meds. Trader Joes Crumpets these are great toasted and smeared with peanut butter and/or jelly for a quick breakfast. Change), You are commenting using your Facebook account. Awesome post! 18 g whole grain. But I don't want to put my spouse at risk when he returns to the room. I got some unsalted veggies, unsalted tomato sauce, fresh tomatoes, green onions, sweet onions, avocados, granny smith apples, imitation butter to make that butter in the book, fresh blackberries, some fruit squish'ems! I have been going out of my mind trying to find something to eat. any tomato sauce already prepared we can use? Mar 17, 2017 @ 02:29:37. As always, read ingredient lists. Ending week two of my second round with LID. So for dinner tonight I am having a modified taco salad with proper seasoning minus the sour cream and cheese and with my Trader Joe's unsalted chips!!! Hope this helps! Girl Scout Cookies Thanks-a-Lot Several Girl Scout Cookies are LID-friendly. They have a list of safe foods. Aug 19, 2019 @ 21:33:47. Ok - seriously, I have hunted high and low for "Rich's coffee creamer - non dairy" and no where in Boise Idaho can I find it. potassium iodide is what you need to look for in salt (aside from sea salt). No lactose, no salt. Barley barley is a delicious grain that can be used in soups or salads. YUMMY I am looking forward to it as I am starving :) It's my big meal of the day as the rest of the time I usually have small snacks/meals through the day to regulate my blood sugars!! I thought I'd ask about the salt in their products, and this was their response: how do you tell if they are LID? This sure helped! When do you stop driving after going HYPO? is taboo, along with things like eggs, soybeans (the beans and sprouts, not the oil or soy lecithin) and all dairy. These TJ spreads do not contain any. I used this coffee creamer to make Overnight Oats and was really happy with the results. It is flavored, but has no sweeteners and no sodium (LaCroix, Perrier, Trader Joe's sparkling water). I am so glad I found your blog. You are welcome! Lots to choose from i made lots of baked garlic fries with their russet potatoes and their ketchup is so good! I dont like to cook so a lot of these will be perfect for me. That took a weight off my shoulders, however I will probably still be a little cautious since grandma is 77! I'm going to Trader Joe's later to (hopefully) find some good snacks I'm allowed. yes, iodine is naturally occurring in sea salt. Try not to worry about messing up. Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. I got it in writing from Trader Joe's, the link to thread where I post the response I got back from Trader Joes is above. Also, it MUST be the "Soy Free" variety." Purchased at Fresh Market. The ThyCa: Thyroid Cancer Survivors' Association Support Community connects patients, families, friends and caregivers for support and inspiration. I will survive this too :) Just another bump in the road :) I have also enjoyed their fire roasted no salt salsa. Mashed Butternut Squash - Cut a butternut squash into cubes. Change), You are commenting using your Twitter account. I figured that since I was only drinking coffee with this non-dairy creamer once a day, it was something I was comfortable consuming. Feb 26, 2017 @ 16:00:55, Thank you for this posting this. Your hard work on this was greatly appreciated. Dried fruit (be sure to check labels, some do contain salt) and unsalted nuts are great snacks on LID. Glad to see Publix brands too! I start my LID tomorrow and begin tests on Feb 6 and RAI Feb 11th. She made it through surgery now the healing process can begin and he can be by her side again! Finally around 12pm the anesthesiologist team came in to prepare grandma and she was wheeled off to the operating room around 12:30pm. Frozen Hash Browns. Hard to believe you can have bacon on LID. She got the intubation tube out last night and came off the breathing machine!!! Texas Pete Hot Sauce I was pretty excited when I found out I could have this hot sauce while on LID. recipesforsustenance It was great to have on hand to make soups. I also ate a lot of their hummus, peanut filled pretzels, PB&J sandwiches with their bread and organic carrot juice (it's worth a try!). Glenny's Cashew & Almond Whole Fruit and Nut Bar The amount varies by type of rice and where it was grown. There are some restrictions on certain kinds of beans, but black beans and garbanzos are considered to be fine. To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. If anyone else knows of any grocery items, respond to this and maybe we can make a master list to help others! Whole Foods Jan 16, 2023 @ 20:14:36. Im doing my 3rd round of LID in 3 weeks, going on 5 years cancer free but theres still traces. This is a link: https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956. I shopped there and talked to an employee that wasn't as informative or helpful . Also, available in Beef flavored bouillon- both are. However, it's likely very safe for the LID. It is giving me a headache all this throught into what used to be a normal life. We'll start with questions about LID and move onto questions about RAI. Their hummus is amazing with their whole wheat tortillas it was my go to for most of the time when I didn't feel like eating as well as their whole wheat bread and avocado. Bottom line is Trader Joes Brand (products that they manufacture themselves) products use non-iodized salt. So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. The "fixings" were all fresh had no seasoning on them at all. Original and Lightly Salted Original Pringles are both LID-safe. recipesforsustenance I read and re-read the ingredients list. On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. Oct 14, 2022 @ 01:15:26, You are so welcome! Rice Noodles I found these rice noodles at an Asian Market. -Trader Joe's Unsalted White Organic Corn Tortilla Chips Thanks for all the info! * Yumnuts - dry roasted and flavored (but NO SALT!) Of everything that was there, I think I did pretty good all things considered! I have a 17 year old son too. Oct 01, 2021 @ 20:23:05, First, I am sorry that your Thyroid Caner brought you to this point. jani, unless we have to be on the diet, you still avoid iodine products? The first thing you see when you walk into any TJ's store is their display of flowers and plants. I am so happy that I found this site! Thank you for letting me know. Trader joes Dry roasted and unsalted pistachios. I think I can handle natural pb and banana's for sandwiches often but I probably need a little more in the option category. I found unsalted tortilla chips, corn tortillas with no salt, canned tomatoes and tomato sauce with no salt added AND tons of kosher meat. Read labels. This whole process is hard because no one around me quite gets it and I sometimes feel guilty for being down about what I'm going through. Rapunzel No Salt Added Vegetable Bouillon Ibought this vegan vegetable bouillon at Earth Fare. It is best if rice is limited on LID. They dont have much listed for the Philippines, but may be a start: http://lidlifecommunity.org/countries/phillipines Good luck! They were a bit pricey for the quantity, so dried beans are always a good option (but they take forever to cook!) Ingredients list 5 mg of sodium which I think occurs naturally. The hamburger patty tasted as if it had no salt/seasoning and if it did, it was very minimal. Organic Bragg's Hawaiian fat free apple cider and tropical fruits with ginger dressing. Get the second one if you want to use it in coffee. I ended up taking a lot with me, but I had no idea how long we would be there so I planned out so I would be covered until late last night :) I packed banana chips, apple chips, unsalted tortilla chips from Trader Joe's, fresh strawberries, "cuties", unsalted sunflower seeds, hard candies, Kosher salt (non iodized of course) in my salt grinder, my pepper grinder, garlic powder, lime juice and a couple other seasonings, an avocado to make guacamole, a knife so I could cut my avocado and bottled waters :) Anyone know if that's a fact or if I an eat the bread I bought? Zero sodium; 80 calories/serving. It does get easier each time. Their granola cereals, many breads, dark chocolate bars, guacamole-like mashed avocados, coconut creamer, toasted almonds and frozen veggies made for a very tasty LID diet. Thank you for this! Thank you for your many comments and views. I'm in the process of making a food list so I can shop and prepare. Will continue to buy these after the LID! This Earth Balance Soy Free product is mentioned by Daria on her LID Blog: :http://thelowiodinediet.blogspot.com/. I recently read that they don't like you to use the canned no salt added tomato products because of the way they treat the can. Found a few LID recipes and products that might be helpful! Our first 21 days on the diet we pretty much followed the diet from the thyca cookbook and it was so hard. Thanks, Kareylynn! Yes, Tostitos brand items are okay to eat on LID (as long as they do not contain any forbidden ingredients) Tostitos and Frito-Lays brand products do not contain iodized salt. Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. Also, grom what I learned and researched, LID can/does make a difference. And, it is delicious toasted. I plan to just stay basic and eat fresh fruit, veggies, nuts, and beef/chicken. I am pleased to inform you that we do not use iodized salt in our products. I discovered that a LID will cause the leisions you go away. undefined will no longer be visible to you including posts, replies, and photos. I was told that ConAgra Foods does not use iodized salt in their products and if they did, it would be labeled as iodized salt in the ingredients list. It has really helped me get ready for the LID. I have heard that Trader Joes products are ok to use on the LID. and what about chicken or vegetable stock..is there a company that is LID safe? In addition to Club crackers, Keebler Zesta saltines, Town House Original crackers , Graham crackers are also fine. The Key Lime Flavor is my favorite. First time looking at your site. I found 3 kinds of Lara Bars that are ok (1 has dates and cashews only and it doesn't say they are salted). Should I be drinking distilled water? I ended up buying a hamburger patty (no bread at all as they keep their meat separate from their bread until you order a burger) with shredded lettuce, sliced tomato and sliced onions. As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. Quaker Instant Oatmeal (Plain) Oatmeal is an easy breakfast. Here is a link: http://www.conagrafoods.com/our-food/brands/fleischmanns-margarine-spread. At the time I couldn't find it the store was all out of it but does anyone remember that? I asked the waitress where the veggies came from and she told me they were from a jar and contained salt. I cannot say enough about how much this website is helping me both emotionally and information wise! A reading of the labels of the stuff listed showed no salt, no dairy and no soy (the big "3" to avoid in my opinion). Its easy to do in the crockpot. Tips for Less Stressful LID Food Preparation: **Always consult with your medical treatment team and follow their current food list during your LID**, Some blog readers reported their physicians told them to avoid beets during the LID- These chips contain mostly sweet potatos with some beet chips- if you have been advised to avoid beets- simply pick out the beet chips and save for another family member. No sodium; no milk products. Unfortunately we have limited to almost nothing here in the Philippines when it comes to LID diet ingredients 6 weeks prior to scan is a real struggle , recipesforsustenance Better to be safe than sorry :) Hope your LID went well. Mar 08, 2020 @ 16:45:36. Im so glad my blog is helpful to you as you prepare for LID! Jun 14, 2021 @ 19:06:44. I hope all goes well with your RAI and you get the best results possible. I have also downloaded the LID Cookbook from the thy ca. This makes things so much easier!! They are Organic, low organic sugar, no coloring, no sodium, etc. Looked forever for a bar of chocolateThis was it! Some people do not realize that iodine is in sea salt as well as kosher salt. It is a LOW iodine diet, not a NO iodine diet, afterall. Mar 20, 2022 @ 17:36:41, Im sorry you are having to have a second dose of RAI. I went to that website its amazing!!! Seriously, just make some homemade bread. I found mine at Fresh and Easy0 mg of sodium, fat and cholesterol. David Sunflower Seeds These are a great salty snack. It was such a relief to hear she made it through the surgery :) The doc told us that the next 48 hours are critical after this type of surgery but she would be in ICU 2-3 days then moved to a regular room for another 3-4 days and that she may be home by Saturday if she cooperates with the rehabilitation team if she doesn't she will go to a rehabilitation facility for 1-2 weeks! In fact, cup of cooked brown rice only has 1mcg. By the time we got back up there I think we were there about 20 minutes before the doctor came out to let us know everything went great in surgery and that grandma was already up in the ICU recovering from surgery! Trader joes sodium free whole wheat bread its actually pretty good i just sprayed some olive oil on it and had it with egg whites for lunch very good. Delicious with the Elmhurst Milked Cashews. I have smart balance with olive oil that I eat when Im not on an LID diet but cant tell if this is ok to eat during the diet. KBye ~ Wendi. Pepperidge Farm Jewish Rye (Seedless or not) Bread I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. We got a call this morning and I am happy to say grandma is doing great all things considered! Just check the labels. I may just use sugar in my coffee and live without my milk/creamer. Anyone have Amy other easy tips? * Corn tortillas Check out this website: http://www.lidlifecommunity.org/, Thank you for these posts ..They will be very helpful. Sep 08, 2017 @ 13:05:04. La Banderita Corn Tortillas I dont know what I would have done without these tortillas. Tocopherol is a naturally occurring chemical element found in a variety of foods. Is there a time frameor just symptoms I should be aware of? I started today on LID and I must say quite confusing. most companies respond very quickly. You can do it, though! Hang in there, mama. This product does contain sodium caseinate (a milk derivative). Thank you so much for doing the homework on so much of this. Rice. I have the cookbook but if anyone has links to good "prepared" options that old be GREAT! I would like to think I am superwoman and will not experience any symptomsbut better check with you all. They are quite filling and tasty :) t" and several Thyca Inspire folks have talked to the manufacturer who state the salt is iodine-free. I assume you are preparing to do a whole body scan. I used Egg Beaters 100% Egg Whites to make omelettes, migas, and scrambled egg whites. Hi everyone!! Zero % sodium. Salt is listed in the ingredients list, but I called the company and was told that they do not use iodized salt. Mar 18, 2022 @ 02:37:56, Im sorry you are going through this. We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! I have never heard of that condition, but its so interesting that low iodine diet helps. Both probably have more but I had limited time to shop. Pringles Original and Lightly Salted Original Pringles are both LID-safe. Our whole foods isn't open yet and may not be open til late fall 2012 and no Trader Joes here either. -Cucumber Refrigerated Salad- keeps for 2 mo! Can radiation seep through plastic? I am having RAI next Friday.. 1st and Last!! LID is not easy, but Im glad I could help make it a little less stressful for you. I will do everything I can for the RAI treatment to work its' best to erradicate any remaining thyroid cells in my body. I also went to Trader Joes and found their Cinnamon Almonds are ok - raw almonds, sugar and cinnamon and they are sooooo good!!!! Thank you in advance!! 100% Natural Add honey, cinnamon and sugar (or sweetner) and mash away! So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! Thank you for these great ideas. I hope all goes well and that thyca hasnt returned. No Corn Syrup You are so welcome! Trader Joes Coconut Creamer I like this coffee creamer better than the So Delicious brand. I'm the one that confirmed it with trader joes. I just made a big pot of LID soup with tap water and hoping its still ok! Regular, Double Stuff, Golden Oreos are all great little pick-me-ups. This blog was a time and life saver!! Thomas Bagels The plain, blueberry, onion, and cinnamon raisin flavors are all LID-friendly. Kosher As always, read labels before buying product. I found Muir Glen makes a salt-free basil flavored canned tomato sauce and I picked up 2 cans but would love some feedback on if it is ok from other people's experience. "It's healthy (50 calories and 2 grams of fat per cup), very tasty, and can be eaten as a main or a side." Plus, it's inexpensive at $2.99 per bag. I am also dairy (milk products) free, but almost no need to mention that since milk is not allowed on the LID anyway. I have heard tales of people ending up in the hospital because they didnt consume salt on LID. Sea Salt contains naturally occurring iodine and sea salt will be disclosed when used.