However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. Its estimated that around 25% of the population have at least 1 ApoE4 allele. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. Ie she takes one each day for a month, then switches to the other one for a month. The results in men varied depending on age and weight. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. Services. So it makes sense youd want it for preventing muscle cramps and things like that. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. If she misses a dose in the morning then she will typically double up in the evening. . She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. Rhonda opts for the sachets which contain 4x as many live bacteria. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. Then separately see this post on the supplements Rhonda gave to her growing toddler. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. Magnesium is a co-factor for over 300 enzymes in the body. Posted by. Theres a little monk fruit too, which sweetens the mixture. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. ncbi.nlm.nih.gov. Rhondas Dosage: 2 capsules per day, in the morning. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. (2014). Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. In this post well look at the supplements Rhonda takes currently. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). This amplifies the importance of choosing a supplement that you can rely upon. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. The Life Extension version comes in the disodium salt form that was used in the above study. She didnt mention the frequency, whether its daily or every few days. Rogan takes 5,000 IUs of vitamin D daily. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. In this next section well cover supplements Rhonda takes intermittently. She consumes it by adding it to her smoothies, coffee and sometimes tea. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. That said, its still relatively under studied compared to other supplements. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. Presumably she then tops up using vitamin D capsules. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. Joe Rogan has interviewed . It contains 550mg of choline per 2 capsule serving. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. It needs a separate supplement, so omitting magnesium is understandable. Quercetin - added recently. Dr. Rhonda Patrick Supplement FAQs. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). A post shared by Joe Rogan (@joerogan) "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 So far weve covered supplements that Rhonda has said she takes on a daily basis. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). However, for people who dont exercise, then the use of metformin may warrant further inspection. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. Thornes contains much less lutein and. See Rhondas Instagram post on collagen for more info. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. Note: since having her son she has less time for growing broccoli sprouts. Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. Then, if she wants an extra boost, she will make the nootropic drink. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. She has done extensive research on aging, metabolism, nutrition, and cancer. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. 1. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. Fish Oil DHA and EPA. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. However, she was asked by a subscriber of hers what she thinks of it. Saunas mimic moderate physical activity. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. "This episode of the podcast is [] The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. Dr. Patrick's Daily Supplements Recommendations. BeWellBuzz. Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. It contains a phospholipid form of omega-3 that has additional benefits (read more below). Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. . Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. (2014), although more research needed. Thats not something thats going to show up acutely like a muscle cramp. Click here for a special offer!. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). Noting it also doubles as a (weak) alternative to painkillers. | 2015 | Investigative Ophthalmology & Visual Science. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . The supplement industry, surprisingly, is largely unregulated. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . June 14, 2019. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. Written By. She also questions the value of metformin in healthy individuals who exercise. See here for the differences. Please note that where I link to products, some of these links are affiliate links. There are over 40 (!) Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. As of Rhondas January 2023 Q&A she is still takin CocoaVia. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. . Full affiliate disclosure here. Populations with vitamin D deficiency at high risk for COVID-19 mortality. If youve got any queries on the above, please leave them below in the comments. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. She has also mentioned an alternative product called Metagenics OmegaGenics. There are many ways to make a healthy smoothie. Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. 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