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Giving your body time to rest in between bouts of intense exercise and not abruptly ramping up your workout routine is advisable. The first time (20 years ago), it took 6 weeks until they would let me play, and they gave a list of exercises to do. It usually takes about 4 to 8 weeks for patients to increase weight bearing and range of motion. If you want to prevent or correct physical problems, physical therapy is an excellent way to go about it. The most common injuries in golf involve injuries to the lower back. 2. This lack of shock absorption and dispersion gets magnified over time, increasing your risk for osteoarthritis. Meniscus tears are common injuries that often occur from sports injuries or aging. It's a certainty you'll have to deal with it at some point. Just try to be patient with yourself. Generally, for about four weeks (or less, or more) after surgery patients will use crutches to keep weight off of the affected side. After having arthroscopic knee surgery, you may be able to return to sports in one month or 3-6 months. Kris Ceniza (PT), A study reports that meniscus tears are the most common knee injuries in this sport. The recovery time following arthroscopic knee surgery can range between two and six weeks. Recovery time depends on the severity of the meniscus injury and type of repair that was done-whether it was full or partial. Seems to be a very common surgery either way..as in whether the meniscus is removed or repaired but once done, almost as good as newjust keep doing the exercises and get general posture alignments resolved if an issue, Cobra LTDx LS Peacoat/Ozik F6M2/Ozik TP6HD/EVO III FUJI/Graffaloy BlueCobra Ltd3Kaili 80, Cobra Ltd 5Kaili 80 (sub :Cobra F6 Baffler 18.5 Kaili 80)Adams XTD TI 22HybridBridgestone J15 CB 4 -pw/DG XP S300/Original Nike Blades 3-PW s300Nike Vapor Pro combo AW 50*,Ping 3.0 EYE 54, 58, Nike B1-05 Origin (Rare)Slazenger 508/Kirk Currie KC02B, wow. Recover From Knee Surgery Like a Champion! Is walking good after meniscus surgery? I just hope there aren't any surprises when he gets in there. 5.How long did it take after your surgery before you could play again? If you follow the instructions given by your surgeon, you will speed up the healing process. However, certain conditions can accelerate this process and that includes a tear in your meniscus. Hogan's Secret.it's in plain sight but not for everyonehttps://6sigmagolfrx.com/ 2017 Taylormade M2 9.5 (set at 10.5) w/ Diamana S+ Blueboard 60 S2010 Tour Edge Exotics XCG3 3W w/Fujikura Motore S 15 deg2014 Taylormade SLDR S HL 3W 17deg Fujikura Speeder 65 R, shortened2017 Tour Edge Exotics 3H UST Mamiya 670 S2009 Callaway Xforged 3i w/ KBS tour S2012 Cobra Amp Forged 4-GW w/ Fujikura Pro i95 S2013 Miura forged 54 & 58 wedges - w/ DG Tour issue SPing Cadence Rustler Traditional putter. How long after meniscus surgery can I walk? I do want to return to tennis soon..maybe. It's more because of the knee just getting old. In most cases, meniscus repair will take longer to heal than a meniscectomy. Ironically I had no pain when playing but doing activities like running and jumping caused lots of pain. 3. While this information and these products are not intended to treat any specific injury or illness you have, they are products I use personally, have used or have tried, or I have recommended to others. After undergoing arthroscopic knee surgery, you may be able to return to sport within a month. for 3 months and am somewhat disappointed that my knee will apparently never be quite right again. 15 years ago I had a meniscus tear, (age 40) they totally cleaned it up and I still had pain. I suffer from arthritis in multiple places, including both knees. As this healing occurs, patients progress towards bearing weight, increasing their range of motion, and leaving the knee brace behind. Many patients are able to return to limited or light duty work 1-2 weeks after surgery. Generally I recommend patients wait 4 to 6 weeks after partial meniscectomy before they try to jog or play a sport that involves repetitive impact on the knee. The recovery time after a damaged tissue repair will be longer. How long does it take to recover from an anterior knee joint injury? Take note that you will still need physical therapy after your surgery. It was weird playing golf at first - I was hesitant to really go after it initially after the surgery. Once you have regained full strength and mobility in your knee, you will want to make sure you never have to go through this process again! One should take proper rest after the surgery. In the first couple weeks many are essentially high all day from taking opiates. Did you have physical therapy? Good luck with the surgery. An athlete might tear a meniscus with a sudden leg movement, but the injury can happen to anyone. WITB 395. Everyone heals differently, but generally, the recovery time for a meniscus repair is two to three months. Neither knee has come back fully to normal but they are better than they were. If the damage is severe, you may need arthroscopy surgery to repair or remove the damaged cartilage. After having arthroscopic knee surgery, you may be able to return to sports in one month or 3-6 months. Full recovery from meniscus surgery can take anywhere from six weeks to three months. Unlike a meniscal repair surgery, though, there is no suture repair to heal. I am glad that I didn't have major damage in my lead leg because I do think that would be harder to cope with. So, while a professional fitting might require a bit more money, think of it as a long-term investment on the health of your joints. I don't know what a "bucking problem" is. Thank you all for the replies so far. The patients exercise time after a partial meniscectomy ranges between one week and six weeks. Above all, fewer squats should be performed. But I will add this. If your surgery includes removal of a portion of the meniscus (partial menisectomy), your knee will be able to bend the same day and you should be able to climb stairs. The ACL was not reconstructed, as I was told that this is not done in people my age (baby boomer). Instruction not desired. Make an effort to maintain a moderate daily activity schedule, as recommended by your surgeon. It took about a year until my knee felt "normal" again. 4. Yes, 6. I've had a couple on my left (right handed golfer), i used to have the buckling pretty bad, especially after doing things that put pressure on the knee for extended times, but after the second op i haven't had anything like that happen. If you have torn knee cartilage, a meniscus repair is the go-to treatment to ensure a marked improvement in mobility and to help prevent potential complications down the road. 2023 Arnold Palmer Invitational - Discussion and Links to Photos, 2023 The Honda Classic - Discussion and Links to photos, 2023 Genesis Invitational - Discussion and Links to photos, 2023 Waste Management Phoenix Open - Discussion and Links to Photos, 2023 AT&T Pebble Beach Pro-Am - Discussion and Links to all photos, Fitness, maximum efficiency for the time spent. In general, reconstruction of an anterior cruciate ligament tear is scheduled for three to six weeks. Odessey White Hot #5, i have had each knee repaired from over tennis..5 and 3 years ago. 6. Driver: 10.5 Epic Speed Graphite Design AD-ITZ 60, Fairway Wood: 15 Epic Speed Graphite Design AD-ITZ 70, Fairway Wood: 19 Epic Flash Tensei Blue 75, Irons: Apex Pro '19 4-AW, Aerotech Steelfiber 95. you may be able to expect to play within 1-2 months depending on the speed of your recovery Reply More posts you may like r/golf How to Improve at Golf for all you Shitters r/golf Just the damaged portion, both knees. This leaves you with a smaller scar as well as a faster recovery time. I WISH I WOULD HAVE DONE IT 8 YEARS AGO! I had to explain to him that I don't just "play golfI'm a freaking GOLFER". If a patient has good knee motion and strength, it can be reasonable to try more aggressive activity and see how it goes. It can worsen your injury and even lead to more complications down the road. The meniscus can become damaged as a result of a sudden injury, such as a sports injury, or gradual wear and tear (osteoarthritis). If you stress the joint too much, it becomes less stable, and joint failure is more likely. Proper aftercare is essential to avoid any complications or setbacks that may lengthen your recovery time. Whether or not a meniscus tear can heal on its own depends on its severity. It is possible that you will be unable to practice sports for three or six months following opra mater repair. Lots of questions! The second time (2 years ago), they told me I could play as soon as I wanted to and didn't give me any exercises other than some leg lifts. I would make sure you discuss with your doctor how it might affect your golf before you go through with it. You will begin to focus on regaining your ROM and begin more in muscle strengthening. Golfers benefit from staying fit, losing weight, and improving their emotional well-being by participating in physical activity. Many patients report that their knee mobility following the procedure is at least as good as it was prior to the initial injury. Its on my lead leg, left as I'm a right handed player. While a sharp pain in the knee can sometimes indicate a meniscus tear has already occurred, ignoring this pain can turn a minor injury into a much worse one. Hitting it even farther. Other people find that the torn meniscus prevents them from participating comfortably in their usual daily activities. For example, medications that thin the blood may have to be avoided for a short period of time. There are multiple types of procedures, including meniscus removal or meniscectomy, meniscus repair surgery or, in rare cases, meniscus replacement. I managed it with pain killers, then steroid shots then shots of Hyalgan. Your stitches will dissolve on their own and any scarring will fade in time. I had it done, along with a bunch of other work, on my back (trail) knee. However, every patient is different and some may be able to return to golfing sooner than others. Work Hard After Your Meniscus Injury To Rebuild Strength After any of these treatments, you must work hard to rebuild your strength and be patient to let the injury heal. So, this was about the torn meniscus exercises to avoid. Episode 155: What can golfers do to treat and prevent low back pain? It is generally expected that knee rehab following a menisectomy will be much easier and faster than ACL or knee replacement surgery. Ask Dr. Geier Meniscus tears in young athletes So far since then no issues on that side, but I still get a bit of soreness now and then on the inside where I felt the pain after my slip. Heavy work and sports may need to be restricted for the first 4-6 weeks. So, Im sure youre wondering: Can you play golf with a torn meniscus? The graft integrity and proper knee stability will be ensured during this procedure. Activity: You should use cane, crutches or a walker for the first 3 to 5 days following surgery. Now, they want you up and around as soon as possible. The incisions leave scars that usually fade in time. However, it is important to note that a complete return of knee strength and full-range mobility may take several months. The most common surgeries performed are knee replacement, menisectomy, and ACL reconstruction. Before you can get started, you must follow the instructions given to you by your surgeon or physical therapist. So far. A study in the publication Sports biomechanics . But, my rebuilt knee is better than the untouched one. It depends on the type of injury you had repaired, as well as the surgery itself, but realistically, you should be able to return to sprinting or jumping within six weeks. The surgery will aim to preserve the meniscus by repairing the tear or removing the torn part of the meniscus. I've had it done twice on my right knee which is my trail leg. This allows the knee time to heal and for the patient to regain full range of motion. Coming back after knee surgery. Meniscus repair is one of the most effective methods. Woke up from the surgery and the doctor informed me it was in worse shape than they originally thought and they ended up removing the whole damn thing. I felt good when I left his office because I told him that I want to be left with some cushioning and he said that that is exactly his mind set. People who travel appear to have better health, 393. More severe tears may require surgery to heal properly. He/she will insert a small camera through an incision on your knee and use small instruments to do the repair. My question is, is it more likely to tear a meniscus after partial meniscectomy or could this just be soreness from trying to do too much too early? (2,3). Over the counter pills generally work well but your doctor might prescribe stronger medication, too, depending on your symptoms. You can expect to miss about six weeks after surgery on the type of injury you had repaired and the surgery itself, but you should be able to return to running or jumping in about a week. Our website services, content, and products are for informational purposes only. I've had both the lead leg and trail leg done. I felt good when I left his office because I told him that I want to be left with some cushioning and he said that that is exactl. If you are concerned about knee pain and wish to have an assessment, contact us today at Mattalino Orthopaedic in Phoenix, AZ. Despite this, patients must pay a fair amount for ACL reconstruction, which can be quite expensive. An tendon from another body part is used to replace the torn ligaments. Did you have tears on both sides of the knee or just one side? Brandon Callahan, MD is a board-certified orthopedic physician with a decade of experience in providing comprehensive orthopedic care to patients with musculoskeletal injuries and disorders. It usually takes seven to ten weeks after surgery for the meniscus to be shaved or cut back. A particular shout - out to Bigarch for pointing out the importance of leaving some meniscus in place. I also apparently have had a completely torn ACL for about 30 years. I had better range of motion and the soreness that would come and go was gone. If the tear is limited to the outer 1/3 of your meniscus, then, yes, it can heal naturally. If he does well, then he can advance slowly as his knee improves. Dr. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. How long recovery takes can depend on a variety of factors, which we will delve into below. Even when I had mine done 15 years ago, they told me they would only take out the torn section, which was on the lateral side of the knee. Did you have physical therapy? If surgery is required, golfers may be able to resume their participation only after they have completed rehabilitation and recovery in order to avoid further injuries. Don't worry u will be fine just do what Dr says to do. Last summer I was out walking 9 after work, and I slipped just a bit on a muddy patch on the side of a hill on the 5th hole, and I had all my weight at the time on my right leg. That is a terrific question. Just home from meniscus surgery, had both lateral and medial trimmed. Orthopaedic Surgery, Sports Medicine, Digital Radiography: Phoenix, AZ. 50*, 54*, 58* Bridgestone J 15 wedges with Nippon Pro Modus3 125 In order to successfully repair a torn meniscus, the patient must have the knee completely ubilated for at least two weeks following the operation. Knee Force does not provide medical advice, diagnosis, or treatment. Will A Knee Brace Help Bursitis? Learn how we can help. This is completely normal, and the doctor may prescribe some mild pain medication for you to take when you get home. An intravenous antibiotic will be given to you before, during, and after the procedure to help you avoid infection following surgery. But 99% of the time I would say I have normal function of my knee. . My doctor told me it was OK to hit balls after 3-4 weeks.